Rye Muffin in a Minute

Muffins in a minute are amazing. For those of us in our first year following gastric bypass, we get no bread. These muffins that are found on the Atkins website are wonderful and super healthy. For a huge variety of these recipes click here

This version came from the forums at Rocky Mountain Associated Physicians. Click here for their website.

1/4 c. flax meal
1 tsp. baking powder
1 tsp. Splenda
1 Tbsp. rye flour
1 tsp carroway seeds
1 egg
1 Tbsp. buttermilk (I've substituted skim milk and it worked fine)

In a coffee cup, mix together all of the dry ingredients then add egg and milk. Mix together and microwave for 1 to 1 1/2 minutes. Turn upside down and "muffin" will pop out.

I slice the muffin into fourths. I use those slices to make a sandwich using turkey pastrami and a little havarti and then grill it. This is a really good "Non bread" bread.